Exploring the Impact of 1000 mg Melatonin: Benefits and Risks
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Melatonin, while beneficial for sleep issues and jet lag, can be dangerous in high doses (10-20mg)……..
Melatonin, a natural hormone, regulates sleep-wake cycles and can improve insomnia, reduce anxiety,…….
High-dose melatonin can aid sleep but carries risks, including nausea, headaches, increased anxiety,…….